Group 6 Month Lifestyle Program

This program includes a nutrition coaching session lasting for 45 mins long bi weekly for groups of 5 or more. The information presented in this course is meant to empower individuals to take control of their life and health habits. It is a lifetime’s accumulation of advice and instruction from the education and experience of a certified fitness professional. There are many different ways to lead a healthy lifestyle, and it is up to the participant to use the information in a way that works for them. It is not meant as medical advice and all participants are encouraged to follow the advice of their physician when working toward wellness. Any additional fitness or nutrition coaching can be purchased at an additional cost. The cost of any course materials, fitness and wellness equipment, nutrition equipment, gym memberships, and food are the responsibilty of the participants in the program.