Formulate a Plan for your Healthy Living Lifestyle Change

Consultation

During this initial consultation, I will help you formulate a plan that will help you achieve your fitness and nutritional goals. After an evaluation of your current nutrition and fitness habits and taking into consideration your available time to devote to your lifestyle change, we will come up with a plan. This plan is customized just for you and we will set up milestones achievements that extend past our time together. After this session you will be more motivated to make this a lifestyle change so that you will have the tools to achieve a more balanced life for YOURSELF!

Health Begins Here

12 Week Lifestyle Program

This 12 week program will teach you how to start changing your life into the healthiest version possible. Each week is a new theme for exercise, healthy eating, injury prevention, stress relief and finding a way to make this new lifestyle stick. For the person who has tried everything to find the body and life they want and has yet to achieve it or who is working on sticking to their healthiest lifestyle, this series its for you.

Refocus and Relign

6 Week Lifestyle Program

This 6 week program will refocus and realign you on how to start changing your life back into the healthiest version. Each week is a new theme for exercise, healthy eating, injury prevention, stress relief and finding a way to make this new lifestyle stick. For the person who has gone back to unhealthy habits for a shorter amount of time and needs a restart to find the body and life they had in the recent past this series its for you.

One on One Guidance

Private Training

Each session will include a pre-designed workout that is adjusted in session to each individual participant’s needs. Training can include but is not limited too walking, plyometrics, yoga, TRX training, swimming, High Intensity Interval Training, Dancing, Biking. Incorporating other wellness elements such as foam rolling, stretching, aromatheraphy, and adjusting and assisting.