12 Week Holistic Coaching

Service Description

This program includes three fitness and nutrition coaching sessions per week lasting 1.5 hours long. Sessions can take place a local yoga studio free of charge. The information presented in this course is meant to empower individuals to take control of their life and health habits. It is a lifetime’s accumulation of advice and instruction from the education and experience of a certified fitness professional. There are many different ways to lead a healthy lifestyle, and it is up to the participant to use the information in a way that works for them. It is not meant as medical advice and all pa